Cold-related emergencies

A decline in core body temperature is a serious safety concern. Cold-related emergencies, such as hypothermia, can happen to anyone who is exposed to cold temperatures (or rain, wind, water or snow) for too long, and can be life threatening.

• Bring extra clothing. Replace wet clothes with dry ones before you get chilled.
• Dress in layers; adjust as you go to prevent overcooling or overheating.
• Wear clothing that retains its insulating properties when wet (e.g. polypropylene, fleece, wool, gore-tex). Do not wear cotton, e.g. jeans.
• Be alert to the first signs of hypothermia: shivering, difficulty using your hands, disorientation, and a drop in body temperature.
• Drink plenty of water and snack throughout the day.

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