Stand-up paddleboarding (sup)

Intro to SUP

Departure time: 9:00 a.m.
Appointment: 8:45 a.m.
Location: Penouille beach
Duration: 2 hours
Price: $45 **
Level: No experience required, 12 years and over  
Activity: Discover SUP in a fun activity where you will learn some solid basics for having fun on water! Paddling techniques, manoeuvres, balance games… and no shortage of laughter!   
Ratio: 1 guide / 6 participants

SUP at sunset

Departure time: Varies according to time of sunset
Appointment: 15 minutes before the activity
Location: Penouille beach
Duration: 2.5 hours (includes safety brief, introduction, excursion and sunset)
Price: $60 **
Level: No experience required, 16 years and over 
Activity: Short intro to SUP and a excursion to the tip of Penouille to admire the sun as it sets behind the mountains. The perfect activity to unwind and take full advantage of the gorgeous nature of the Gaspé Peninsula!  
Ratio: 1 guide / 6 participants

Under the stars

Departure time: Varies according to time of sunset
Appointment: 15 minutes before the activity
Location: Penouille beach
Duration: 2 hours (includes safety brief, excursion and observation of the sea bed)  
Price: $60 **
Level: Some SUP experience recommended, 16 years and over
Activity: A nighttime excursion where you can observe the sea beds using boards equipped with LED lamps. An unforgettable experience, guaranteed! 
Ratio: 1 guide / 6 participants

SUP yoga

Departure time: 9 a.m.
Appointment: 8:45 a.m.
Location: Penouille beach
Duration: 1.25 hour (includes safety brief and SUP yoga activity)
Price: $30 **
Level: No experience required, 12 years and over
Activity: One hour of pure zen! Float on the water and have fun finding your balance with a yoga practice that is far from ordinary!   
Ratio: 1 guide / 6 participants (possibility of 10 participants if there is extra equipment)  

Intro to SUP + yoga

Departure time: 9 a.m.
Appointment: 8:45 a.m 
Location: Penouille beach
Duration: 2 hours (includes safety briefing, intro to SUP and SUP yoga activity)
Price: $45 **
Level: No experience required, 12 years and over
Activity: Short intro to SUP following by a yoga practice on water. The perfect 2-for-1 that lets you explore the many facets of SUP!
Ratio: 1 guide / 6 participants  (possibility of 10 participants if there is extra equipment)

Yoga

Seaside yoga

Departure time: 11:30 a.m. or 3:30 p.m.
Appointment: 11:30 a.m. or 3:30 p.m.
Location: Penouille beach
Duration: 1 hour
Price: $20 **
Level: No experience required, 12 years and over
Activity: Relaxing yoga on the beach. Enjoy a moment of well-being while surrounded by awe-inspiring landscapes!
Ratio: 1 guide / 6 participants  (possibility of 10 participants if there is extra equipment)

*SUP = Stand-up paddle boarding
** Prices include taxes

Information and reservations:

Cap Aventure, in person at the Penouille Visitor Centre, tel.: 418-892-5056
kayak@capaventure.net
www.capaventure.net

Note that all guided activities may be cancelled or postponed if weather conditions give rise to safety concerns.